Wednesday, Jan. 4, 2017
Today's thought from the Hazelden Betty Ford Foundation is:
To stop behaving in a certain way is to risk the unfamiliar.
-- Jan Lloyd
Old patterns grip us so tightly! Even when the behavior pinches us painfully, we are loathe to give it up. Its familiarity makes it tolerable, knowable, somewhat manageable, and far less scary than trying something new. However, we are truly the luckiest people alive because now we have a training ground where it is safe to try new behaviors. We can discard old, self-defeating patterns in the safe environment of these Twelve Steps.
We are on this recovery path because each of us wants a new life. We have grown sick and tired of the old ways that no longer work. And we have come to believe that change is possible if we look for it in the right place. This is the right place! At any meeting we can see others who, like us, are trying on new behaviors and meeting with success. We are role models for one another, and every time one of us tries a new response to an old situation, we are all heartened and stretched a bit. We know that what another can do, we can do too.
I am in the right place today to let go of the old and try the new. My support is all around me. I will not fear.
To stop behaving in a certain way is to risk the unfamiliar.
-- Jan Lloyd
Old patterns grip us so tightly! Even when the behavior pinches us painfully, we are loathe to give it up. Its familiarity makes it tolerable, knowable, somewhat manageable, and far less scary than trying something new. However, we are truly the luckiest people alive because now we have a training ground where it is safe to try new behaviors. We can discard old, self-defeating patterns in the safe environment of these Twelve Steps.
We are on this recovery path because each of us wants a new life. We have grown sick and tired of the old ways that no longer work. And we have come to believe that change is possible if we look for it in the right place. This is the right place! At any meeting we can see others who, like us, are trying on new behaviors and meeting with success. We are role models for one another, and every time one of us tries a new response to an old situation, we are all heartened and stretched a bit. We know that what another can do, we can do too.
I am in the right place today to let go of the old and try the new. My support is all around me. I will not fear.
You are reading from the book:
A Woman's Spirit by Karen Casey. © 1994 by Hazelden Foundation
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