Saturday, July 18, 2020
Today’s Gift from Hazelden Betty Ford Foundation is:
Laughter
The most useless day of all is that in which we have not laughed. — Sebastien R.N. Chamfort
When we wallowed in the self-pity of obsession, we were sure we’d never laugh again. How easy it was to weep, alone and secretly, inspired by sad music like “Born to Lose” or “I’m So Lonesome I Could Cry.”
What a shock it was to hear people laugh in our first few meetings! How could they laugh about something as serious as addiction? What an awakening when we were able to join the laughter!
We laughed with them as they laughed at the sad objects they once were. Today we can also laugh for pure joy at being free of restraints, and in gratitude for the resolve not to return to our old ways. We can laugh just for being alive.
Laughter is a source of growth for me. It keeps me thinking positively. It reduces the stress of problems. It tells me that any effort at progress is worthwhile. Laughter is progress.
Hazelden Foundation
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