Nov. 25, 2023 - Readings in Recovery: Today's Gift from Hazelden Betty Ford Foundation

 

Saturday, Nov. 25, 2023

Today’s Gift from Hazelden Betty Ford Foundation is:

The things we hate about ourselves aren’t more real than things we like about ourselves.

— Ellen Goodman

It is so easy, and tempting, to get down on ourselves, to focus on an imperfect face, a dismal batting average, our fear of math, or our big feet. The trouble is, the more we feel sorry for ourselves, the more we have to feel sorry about. And though it probably doesn’t hurt to indulge in a little self-pity once in a while, how unfortunate — and limiting — it can be to let those attitudes define us.

The things we hate about ourselves are no more real than the things we like about ourselves. The trick is to dwell on the things we like instead of those we don’t. Even on days when we are sure we are the least loveable creatures in the world, we can “act as if” we like ourselves. What a surprise at the end of the day, to find out that we actually do!

What can I like about myself today?

Hazelden Foundation

Nov. 25, 2023 - Readings in Recovery: Step by Step

 

Step by Step

Saturday, Nov. 25, 2023

Today, taught by tradition to be thankful, let me know that simply voicing gratitude is not sufficient and the measure and extent of gratitude are reflected in my actions. Today, then, let me not be content with merely saying I am grateful and show me how to express it in action and behavior, that is, to walk the walk while I talk the talk. If today someone for whom I say I am grateful is in need of my time or if I am called upon to make some sacrifice such as missing part of a football game or giving up the holiday dinner dessert, let me be willing to do so without reservation. We are called in the 12th Step to put our Program into action with service to others even if it might inconvenience us. If today I am called upon to do something that slows or impedes my schedule and I refuse the call, I will fail as an effective 12th-Stepper and, later, I will probably regret not answering the call. Today, let me express my gratitude in action. And, today, that I am clean and sober is literally everything. And our common journey continues. Step by step. — Chris M., 2023

Nov. 25, 2023 - Readings in Recovery: Twenty-Four Hours a Day

 

Twenty-Four Hours a Day

Saturday, Nov. 25, 2023

AA Thought for the Day
I am not so envious of other people, nor am I so jealous of other people’s possessions and talents. When I was drinking, I was secretly full of jealousy and envy of those people who could drink normally, who had the love and respect of their families, who lived a normal life and were accepted as equals by their friends. I pretended to myself that I was as good as they were, but I knew it wasn’t so. Now I don’t have to be envious any more. I try not to want what I don’t deserve. I’m content with what I have earned by my efforts to live the right way. More power to those who have what I have not. At least, I’m trying.

Have I got rid of the poison of envy?

Meditation for the Day
“My soul is restless till it finds its rest in Thee.” A river flows on, until it loses itself in the sea. Our spirits long for rest in the Spirit of God. We yearn to realize a peace, a rest, a satisfaction that we have never found in the world or its pursuits. Some are not conscious of their need and shut the doors of their spirits against the spirit of God. They are unable to have true peace.

Prayer for the Day
I pray that I may feel the divine unrest. I pray that my soul may find its rest in God.

Hazelden Foundation

Nov. 25, 2023 - Readings in Recovery: A Day at a Time

 

A Day at a Time

Saturday, Nov. 25, 2023

Reflection for the Day
“What you have may seem small; you desire so much more. See children thrusting their hands into a narrow-necked jar, striving to pull out the sweets. If they fill the hand, they cannot pull it out and then they fall to tears. When they let go a few, they can draw out the rest. You, too, let your desire go; covet not too much …” – Epictetus

Let me expect not too much of anyone, particularly myself. Let me learn to settle for less than I wish were possible, and be willing to accept it and appreciate it.

Do I accept gratefully and graciously the good that has already to me in the Program?

Today I Pray
May I search my soul for those little hankerings of want which may keep me from delighting in all that I have. If I can just teach myself not to want too much, not to expect too much, then when those expectations are not satisfied, I will not be let down. May I accept with grace what the grace of God has provided.

Today I Will Remember
I, alone, can grant myself the “freedom from want.”

Hazelden Foundation

Nov. 25, 2023 - Readings in Recovery: The Eye Opener

 

The Eye Opener

Saturday, Nov. 25, 2023

Probably the first permanent benefit we received in AA was received when we undertook a personal inventory of ourselves. Then for the first time our faults were dragged out into the open where we could meet them face to face and endeavor to do something about them.

Had we not recognized these defects, we would never have taken steps to eradicate them. It is dead certain that if we still had them in the same degree, we would not now be sober. It was a definite step toward getting wise to ourselves.

Hazelden Foundation

Nov. 25, 2023 – Good morning with hopes of a fantastical Saturday for all

 

Good morning and get those Saturday and weekend muscles flexed for a great but productive and worthwhile day …and don’t empower anything and anyone with the control to ruin it

Nov. 24, 2023 - Readings in Recovery: Today's Gift from Hazelden Betty Ford Foundation

 

Friday, Nov. 24, 2023

Today’s Gift from Hazelden Betty Ford Foundation is:

AA Thought for the Day

There are two important things we have to do if we want to get sober and stay sober. First, having admitted that we’re helpless before alcohol, we have to turn our alcoholic problem over to God and trust Him to take care of it for us. This means asking Him every morning for the strength to stay sober that day and thanking Him every night. It means really leaving the problem in God’s hands and not reaching out and taking the problem back to ourselves. Second, having given our drinking problem to God, we must cooperate with Him by doing something about it ourselves.

Am I doing these two things?

Meditation for the Day

I must prepare myself by doing each day what I can to develop spiritually and to help others to do so. God tests me and trains me and bends me to His will. If I am not properly trained, I cannot meet the test when it comes. I must want God’s will for me above all else. I must not expect to have what I am not prepared for. This preparation consists of quiet communion with God every day and gradually gaining the strength I need.

Prayer for the Day

I pray that I may really try to do God’s will in all my affairs. I pray that I may do all I can to help others find God’s will for them.

Hazelden Foundation

Nov. 24, 2023 - Readings in Recovery: Step by Step

 

Step by Step

Friday, Nov. 24, 2023

Today, little significance on how many 24 Hours of sobriety I have, whether it be a single 24 Hours or five years’ worth. All of us have only a day-to-day reprieve from where we once were, and those with years of sobriety are no further from a slip or relapse than those whose last drink was yesterday. This is not to say there is no benefit to being sober for months or years. The major benefit is that we may need that long simply to emerge from the alcoholic fog, from the physical, mental, emotional and spiritual damage that we self-inflicted. This is no overnight journey. But once we emerge from the haze, we may be better equipped to grasp the vision of the Program and put it to work. Yet even when we move from being dry to sober and embark on the journey of recovery, we are not insulated from surrendering in one foolish and potentially deadly second to temptation or craving, or to some emotion we don’t want to feel. Today, I am sincerely grateful for how many 24 Hours since my last drink. But I cannot risk the folly that it is promised tomorrow. That is why, today, we take everything one thing at a time, one step at a time. And our common journey continues. Step by step. — Chris M., 2023

Nov. 24, 2023 - Readings in Recovery: Twenty-Four Hours a Day

 

Twenty-Four Hours a Day

Friday, Nov. 24, 2023

AA Thought for the Day

Instead of pretending to be perfectionists, in AA we are content if we are making progress. The main thing is to be growing. We realize that perfectionism is only a result of false pride and an excuse to save our faces. In AA, we are willing to make mistakes and to stumble, provided we are always stumbling forward. We are not so interested in what we are as in what we are becoming. We are on the way, not at the goal. And we will be on the way as long as we live. No AA has ever “arrived.” But we are getting better.

Am I making progress?

Meditation for the Day

Each new day brings an opportunity to do some little thing that will help to make a better world, that will bring God’s kingdom a little nearer to being realized on earth. Take each day’s happenings as opportunities for something you can do for God. In that spirit, a blessing will attend all that you do. Offering this day’s service to God, you are sharing in His work. You do not have to do great things.

Prayer for the Day

I pray that today I may do the next thing, the unselfish thing, the loving thing. I pray that I may be content with doing small things as long as they are right.

Hazelden Foundation

Nov. 24, 2023 - Readings in Recovery: A Day at a Time

 

A Day at a Time

Friday, Nov. 24, 2023

Reflection for the Day
Although we came into The Program to deal with a specific problem, we soon became aware that we would find not only freedom from addiction, but freedom to live in the real world without fear and frustration. We learned that the solutions are within ourselves. With the help of my Higher Power, I can enrich my life with comfort, enjoyment and deep-down serenity.

Am I changing from my own worst enemy to my own best friend?

Today I Pray
May I praise my Higher Power for my freedoms — from addiction, from spiritual bankruptcy, from loneliness, from fear, from the seesaw of pride, from despair, from delusions, from shallowness, from doom. I give thanks for the way of life that has given me these freedoms and replaced the empty spaces with extra goodness and peace of mind.

Today I Will Remember
To give thanks for all my freedoms.

Hazelden Foundation

Nov. 24, 2023 - Readings in Recovery: The Eye Opener

 

The Eye Opener

Friday, Nov. 24, 2023

Every practicing alcoholic is firmly convinced that the Devil has all the good tunes. It was the music we had wanted and the tunes to which we had attuned our ears. His music was louder, more catchy and, to our thinking, was prettier. We suspected, however, that it did not have the soul-satisfying qualities that make good music.

We must learn all over again to train our senses to appreciate those things which are really good and not cheap imitations.

Hazelden Foundation

Nov. 24, 2023 – Good morning and let’s make it a fantastical and worthwhile Friday

 

Good morning to another gorgeous Friday and let’s do it proud …and don’t waste any of the day on people and things that aren’t worth our time and efforts

Nov. 23, 2023 - Readings in Recovery: Today's Gift from Hazelden Betty Ford Foundaiton

 

Thursday, Nov. 23, 2023

Today’s Gift from Hazelden Betty Ford Foundation is:

All my days are not wonderful, but I know what “wonderful” is.

— Ruthie Albert

What is “wonderful”? Is it being full of wonder? Are our grateful moments among the wonderful ones? Perhaps. When we’re awed by the mystery of our personal salvation, we experience pure wonderment. How did we get free of our addiction and why?

Living in the aura of gratitude can make most experiences wonderful. We can’t imagine why we have been graced, but we no longer doubt that our recovery is by design. That keeps us filled with wonder. We can choose to focus on this feeling.

Why don’t we choose to feel wonderful every day? Maybe that’s part of the disease we share. We may think we don’t deserve much happiness. It’s surely possible, however, to feel it with more regularity. There is no better time than now to make the decision.

My life is truly a miracle. I have been chosen for this journey, and this fact fills me with wonder.

Hazelden Foundation

Nov. 23, 2023 - Readings in Recovery: Step by Step

 

Step by Step

Thursday, Nov. 23, 2023

Today… patience: Loosening my grip on a character defect that can be as crippling as any other — impatience. Whether I am new to recovery or have worked it for countless 24 Hours, may I understand in expecting too much too soon that recovery requires growth — and growth is not a one-time “event” but an ever-evolving dynamic. If today I am tempted to drink or shoot up, I will pray for patience. I have the 12 Steps to overcome a potential relapse and my own history to know where impatience has taken me before. And let me know that temptation will pass, as all things do. But it will not pass if I feed it. If people in my life do not live up to what I expect or in the time I think they should, let me use patience to ask myself if I am unfairly asking something of someone else and, if so, grant me patience to “allow” others to do it in their own time. If something looms for me three weeks in the future, let me not fret today or any other today for the next three weeks for I risk igniting other potentially crippling emotions, including anger, resentment and a blow-up like a pressure cooker left unattended. Today, let me recognize that impatience can be as deadly as any other defect and that I need to respect life evolving on its time schedule, not mine. And our common journey continues. Step by step. — Chris M., 2023

Nov. 23, 2023 - Readings in Recovery: Twenty-Four Hours a Day

 

Twenty-Four Hours a Day

Thursday, Nov. 23, 2023

AA Thought for the Day

I no longer refuse to do anything because I cannot do it to perfection. Many of us alcoholics use the excuse of not being able to do something perfectly to enable us to do nothing at all. We pretend to be perfectionists. We are good at telling people how a thing should be done, but when we come to the effort of doing it ourselves, we balk. We say to ourselves: “I might make a mistake, so I’d better let the whole thing slide.” In AA, we set our goals high, but that does not prevent us from trying. The mere fact that we will never fully reach these goals does not prevent us from doing the best we can.

Have I stopped hiding behind the smoke-screen of perfectionism?

Meditation for the Day

“In the world ye shall have tribulation. But be of good cheer. I have overcome the world.” Keep an undaunted spirit. Keep your spirit free and unconquered. You can be undefeated and untouched by failure and all its power, by letting your spirit overcome the world; rise above earth’s turmoil into the secret chamber of perfect peace and confidence. When a challenge comes to you, remember you have God’s help and nothing can wholly defeat you.

Prayer for the Day

I pray that I may have confidence and be of good cheer. I pray that I may not fear the power of failure.

Hazelden Foundation