Tuesday, July 2, 2024
Today's Gift from Hazelden Betty Ford Foundation is:
Right Now
Time for a check-in. What do you need to do for yourself right now, today? Do you have a full day planned? Can you build in something you can do just for yourself? Something nurturing or stress-reducing if you are feeling overwhelmed or something inspiring or exciting if you are feeling bored? Do you need to take a walk or a nap? Have a snack?
The likelihood that anybody else is going to figure out what you need and then make sure you get it is, I’m sorry to say, very slim. But I bet if you close your eyes and ask yourself the question "What do I need today?" that something will come to you. It can't hurt to try.
Let your intuition tell you what you need and your sense of worthiness ensure that you get it.
Hazelden Foundation
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